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Here is what we found..
Are healthy habits enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
It’s Wednesday, hump day, what better way to get through the week than by snacking on something quick and tasty? I’ve made these protein balls
This week’s highlighted athlete is Brandon Spinner. He started at the gym in June 2019 and carried over as a CFI founding member. Here’s what
It’s November. Everywhere you look, things are changing. It’s a little bit colder, trees are showing off their bright red and orange leaves before they
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