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5 Tips for Better Arms

“How Do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...
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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: ...
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Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to ...
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Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...
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April Bulletin

2021 CrossFit Open The 2021 CrossFit Open is over has come to an end and there aren’t enough words to express how incredibly proud we ...
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March Newsletter

CrossFit Invigorate Intramural Open In case you hadn’t heard, we are only a couple weeks away from The 2021 CrossFit Invigorate Intramural Open!  Team Captains have ...
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Why Participate in The Open?

If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with ...
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CrossFit Invigorate Athlete Spotlight – Ann Weis

Ann has been a member of our box for a little over 2 years now. She is CrossFit Invigorate’s Client Service Manager, so if you’re ...
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Apple Peanut Butter Overnight Oats

Apple Peanut Butter Overnight Oats Makes 5 servings (287 g / serving)1 serving = 1 mason jar Ingredients: 2 1⁄2 cups Rolled oats  2 1⁄2 ...
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Mindset Monday – Do

Happy Monday Fam!! As you’re getting ready to start your day remember that today is another day to be thankful! You are blessed! Stop looking ...
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