Short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and ...

I probably don’t have to tell you that fitness helps with stress management. You know how good it feels to hit a workout and clear ...

You’ve heard of CrossFit.  Maybe, you’ve seen fit people lifting on Instagram.  Maybe one of your co-workers goes to CrossFit after work every day.  Or ...

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have ...

“How Do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: ...

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to ...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...

2021 CrossFit Open The 2021 CrossFit Open is over has come to an end and there aren’t enough words to express how incredibly proud we ...

CrossFit Invigorate Intramural Open In case you hadn’t heard, we are only a couple weeks away from The 2021 CrossFit Invigorate Intramural Open!  Team Captains have ...