Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: ...

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to ...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...

2021 CrossFit Open The 2021 CrossFit Open is over has come to an end and there aren’t enough words to express how incredibly proud we ...

CrossFit Invigorate Intramural Open In case you hadn’t heard, we are only a couple weeks away from The 2021 CrossFit Invigorate Intramural Open!  Team Captains have ...

If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with ...

Ann has been a member of our box for a little over 2 years now. She is CrossFit Invigorate’s Client Service Manager, so if you’re ...

Apple Peanut Butter Overnight Oats Makes 5 servings (287 g / serving)1 serving = 1 mason jar Ingredients: 2 1⁄2 cups Rolled oats  2 1⁄2 ...

Admittedly, I’ve been avoiding doing this post.  This week after some convincing from family I finally decided, you know what, why not? I mean, it’s ...