HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why Participate in The Open?
If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with ...
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CrossFit Invigorate Athlete Spotlight – Ann Weis
Ann has been a member of our box for a little over 2 years now. She is CrossFit Invigorate’s Client Service Manager, so if you’re ...
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Apple Peanut Butter Overnight Oats
Apple Peanut Butter Overnight Oats Makes 5 servings (287 g / serving)1 serving = 1 mason jar Ingredients: 2 1⁄2 cups Rolled oats 2 1⁄2 ...
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Mindset Monday – Do
Happy Monday Fam!! As you’re getting ready to start your day remember that today is another day to be thankful! You are blessed! Stop looking ...
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Transformation Tuesday – Kat Conway
Admittedly, I’ve been avoiding doing this post. This week after some convincing from family I finally decided, you know what, why not? I mean, it’s ...
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Chocolate Chip Peanut Butter Balls
It’s Wednesday, hump day, what better way to get through the week than by snacking on something quick and tasty? I’ve made these protein balls ...
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Transformation Tuesday – Brandon Spinner
This week’s highlighted athlete is Brandon Spinner. He started at the gym in June 2019 and carried over as a CFI founding member. Here’s what ...
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Mindset Monday
It’s November. Everywhere you look, things are changing. It’s a little bit colder, trees are showing off their bright red and orange leaves before they ...
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