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Transformation Tuesday – Kat Conway

Admittedly, I’ve been avoiding doing this post.  This week after some convincing from family I finally decided, you know what, why not? I mean, it’s ...
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Chocolate Chip Peanut Butter Balls

It’s Wednesday, hump day, what better way to get through the week than by snacking on something quick and tasty? I’ve made these protein balls ...
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Transformation Tuesday – Brandon Spinner

This week’s highlighted athlete is Brandon Spinner. He started at the gym in June 2019 and carried over as a CFI founding member. Here’s what ...
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Mindset Monday

It’s November.  Everywhere you look, things are changing. It’s a little bit colder, trees are showing off their bright red and orange leaves before they ...
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