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Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

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April Bulletin

2021 CrossFit Open The 2021 CrossFit Open is over has come to an end and there aren’t enough words to express how incredibly proud we

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March Newsletter

CrossFit Invigorate Intramural Open In case you hadn’t heard, we are only a couple weeks away from The 2021 CrossFit Invigorate Intramural Open!  Team Captains have

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