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Here is what we found..
Are healthy habits enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Though you’ve considered CrossFit, all you can think about is how long it’s been since you were “on track” and how hard it’s going to be. You’re not sure you can handle the workouts.
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
I probably don’t have to tell you that fitness helps with stress management. You know how good it feels to hit a workout and clear your mind! So I want to give you three things you can do to reduce stress
You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have
“How Do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
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