Are healthy habits enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
Are Healthy Habits Enough Read More »
This week’s highlighted athlete is Brandon Spinner. He started at the gym in June 2019 and carried over as a CFI founding member. Here’s what he has to say: “I’ve been an athlete my entire life, always thinking I was in pretty good shape. I started weightlifting and working out around 11 or 12 years……
Transformation Tuesday – Brandon Spinner Read More »
