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4 Things to Consider When Searching for “CrossFit Gyms Near Me”

You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or maybe, you even have friends who won’t stop talking about CrossFit. The chart above is a trend tool from Google that shows the popularity of some…

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Should you do the Same Exercises Every Day?

Fitness and Nutrition / Kat

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your……

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