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Just so you know, physically I felt great every day (one day I struggled on the way down, first day down) but felt fit to do the work day in and day out. The cardio/engine room 100% translated into mountain trekking.
Since going CFI I am now stronger than I have ever been in my life and feel easily as good as I did back in my early 20’s. I love that I’ve been able to compete in 3 competitions so far with great teammates, but also the support the entire gym puts into those competing is amazing.
What I love most about CFI is the community of like-minded people. The owners, coaches, and all the other members are always there for me when I need it – to encourage me, to get me out of a rut, and inspire me to keep going. This community keeps me accountable to my goals and balanced.