More Info

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Constantly Varied, High Intensity, Functional Movement.

Functional Body Building

Training Program that uses quality movement to develop motor control, strength, and hypertrophy.

Endurance Training

Training Program for improving energy and stamina, by increasing aerobic capacity. Workouts incorporate the use of Ski ergs, Echo Bikes, Rowers etc.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.

Membership Pricing

All memberships are month to month, unlimited memberships, no contracts.

Drop-Ins and Punch Cards


– Visiting from out of town and want to hop into one of our classes? No problem! Please arrive a few minutes early to meet your coach and sign a waiver.
– $30 Drop in plus a t-shirt
– $50 for weekly drop in.


Punch Card

*Must first complete our Foundations or have a minimum of 3 months CrossFit experience* Perfect for those with hectic travel schedules and can’t commit to one of our regular memberships. The “card” expires after 10 classes or 3 months, whichever comes first.



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