More Info
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classes
CrossFit
Constantly Varied, High Intensity, Functional Movement.
Functional Body Building
Training Program that uses quality movement to develop motor control, strength, and hypertrophy.
Endurance Training
Training Program for improving energy and stamina, by increasing aerobic capacity. Workouts incorporate the use of Ski ergs, Echo Bikes, Rowers etc.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
