check out our weekly schedule
Constantly Varied, High Intensity, Functional Movement.
Functional Body Building
Training Program that uses quality movement to develop motor control, strength, and hypertrophy.
Training Program for improving energy and stamina, by increasing aerobic capacity. Workouts incorporate the use of Ski ergs, Echo Bikes, Rowers etc.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
All memberships are month to month, unlimited memberships, no contracts.
Drop-Ins and Punch Cards
– Visiting from out of town and want to hop into one of our classes? No problem! Please arrive a few minutes early to meet your coach and sign a waiver.
– $30 Drop in plus a t-shirt
– $50 for weekly drop in.
*Must first complete our Foundations or have a minimum of 3 months CrossFit experience* Perfect for those with hectic travel schedules and can’t commit to one of our regular memberships. The “card” expires after 10 classes or 3 months, whichever comes first.