HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Though you’ve considered CrossFit, all you can think about is how long it’s been since you were “on track” and how hard it’s going to be. You’re not sure you can handle the workouts.
I probably don’t have to tell you that fitness helps with stress management. You know how good it feels to hit a workout and clear your mind! So I want to give you three things you can do to reduce stress
You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or …
Talk with a coach about your goals, get the plan to achieve them.