CrossFit is not a “one-size-fits-all” experience. Each gym has its own unique management style, programming, facilities, and onboarding process. Here at CrossFit Invigorate, we’ve designed ...

Have you ever gone grocery shopping on an empty stomach? If so, how many impulse buys did you make that day? Maybe you walked in ...

As a CrossFit gym owner, I often find myself contemplating different topics to share with our community. The health and fitness world is vast, and ...

If I asked you whether eating healthy foods is important, I bet you’d say “of course!” And if I asked if exercise is key for ...

We live in a country that runs on caffeine—a nation always awake and constantly busy, often at the expense of adequate sleep. But why is ...

Fitness is such an interesting topic. People view it in so many different ways. Google will have you believe that it is “the condition of ...

Message from Coach Caleb at CrossFit Invigorate: I greatly appreciate you taking the time to sit and read this blog post. This post is not ...

You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every ...

Introduction In the last two decades, CrossFit has surged from a niche training method to a global phenomenon. Embraced by millions, this high-intensity fitness program ...

Are healthy habits enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you ...