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Here is what we found..
Though you’ve considered CrossFit, all you can think about is how long it’s been since you were “on track” and how hard it’s going to be. You’re not sure you can handle the workouts.
Short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition.
You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to
If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with
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