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Here is what we found..
Short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition.
You’ve heard of CrossFit. Maybe, you’ve seen fit people lifting on Instagram. Maybe one of your co-workers goes to CrossFit after work every day. Or
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have
“How Do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
If you are in any way associated with CrossFit you’re familiar with what the Open is. For those at CrossFit Invigorate that aren’t familiar with
This week’s highlighted athlete is Brandon Spinner. He started at the gym in June 2019 and carried over as a CFI founding member. Here’s what
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